Explore our diverse range of movement classes at Studio on Ripley. Discover the perfect class to match your fitness level, goals, and personal preferences. Find strength in stillness with our expert instructors in Mount Gambier.
More than just a class schedule
Studio on Ripley stands apart as Mount Gambier's only dedicated yoga studio. Our teachers bring vast experience and knowledge to guide you through a range of movement opportunities.
We also understand the importance of varying our movement for our bodies and are excited to offer you other ways to move your bodies. From various Yoga styles to Mat Pilates, Barre (coming soon) and intimate Reformer Pilates classes, we offer something for everybody and every level.
Balanced Body Hatha
Breathe. Energise. Align.
Tuesday 6pm 75 mins
Awaken your body and mind through mindful movement and intentional breath. This class builds strength, balance, and awareness by linking steady postures with conscious breathing.
Enjoy a slow, energising flow with guided alignment, longer holds, and stillness to inspire curiosity in your practice. Each sequence fosters grounding and vitality, promoting clarity and ease in your body.
Class starts with breath awareness and a gentle warm-up, ending with a deeply restorative savasana.
Who: Suitable for all levels—from beginners to seasoned practitioners—seeking balance, energy, and inner calm.
Soulful Sunday Flow.
Connect. Nurture. Breath.
Sunday 5pm 75 mins
Nurture your inner being with a yoga fusion of breath, mindful movement, and intention. This slower-paced Hatha practice helps you intuitively reconnect with your body, mind, and breath.
Experience focused breath work, grounding, and gentle release. Explore poses in-depth, deepening your connection to each posture.
Class starts with mindful breath awareness to centre the mind, followed by a gentle, intentioned practice cultivating presence, ease, and soulful connection.
Who: Open to all levels—ideal for those wanting to slow down, reconnect, explore breath and movement, and create a sacred space for body and soul.
Restorative Immersion
Rest. Restore. Rebalance.
Wednesday 7.45pm 60mins
Created to foster deep rest and support the body’s natural healing. Restorative Yoga invites stillness, letting the body and mind relax.
Experience slow, floor-based postures fully supported by props for complete comfort. Guided by breath, each pose promotes release, activates the parasympathetic system, and restores balance.
Class begins with mindful breath awareness and grounding, followed by long-held, supported poses. These invite deep rest, stillness, and allow thoughts and experiences to gently settle.
Who: Open to all—beginners and experienced practitioners—seeking stillness, restoration, or a quiet space to reconnect with themselves and their breath.
Mindful Movement Monday
Move. Awaken. Expand.
Monday 6am 60 mins
Not your typical yoga class — Mindful Movement blends Hatha, Kundalini, and movement culture to spark curiosity and connection through motion. Inspired by Movement Culture, this class creates a dialogue between dynamic and static practices, exploring movement as a language while building strength, adaptability, and awareness.
Experience mindful yoga fused with functional body awareness. Build strength, mobility, and focus through sequences that open the body, challenge coordination, and energise the mind. Movement here embraces all forms, recognising we each live in unique bodies.
Class starts with breathwork and activation to awaken energy and focus, progresses into controlled mobility flows, and ends with grounding and stillness.
Who: Open to all levels — ideal for those seeking a creative, embodied practice that celebrates movement and redefines yoga.
Move + Release
Unwind. Explore. Arrive.
Monday 6pm 75 mins
Designed to help you relax and ease tension after a long day. We carry various stresses—physical, mental, and emotional. Move + Release uses mindful movement, somatic awareness, and yoga to nourish the nervous system and promote relaxation.
Experience natural movement to release fascia and muscle tension, attuning to your body's wisdom and letting go.
Class begins with grounding and breath awareness, leading into fluid, intuitive movements to restore balance and calm.
Who: Open to all levels—ideal for those seeking release, reconnection, and deep restoration.
Embodied Presence
Nourish. Support. Ground.
Wednesday 6pm 75 mins
Come home to your body.
Designed to invite slow, intentional movement and reconnection with your inner rhythm. This gentle, somatic practice blends fascia release, qigong-inspired flow, and yin yoga to cultivate embodied ease—where movement becomes medicine and breath becomes your guide.
Expect spacious, grounding postures that awaken life force energy (Qi), release held tension and support deep somatic unwinding.
Class begins with mindful breath awareness and gentle mobilisations, allowing you to arrive fully in your body before moving through nourishing, fluid sequences that restore balance and presence.
Who: Suitable for all levels—ideal for anyone seeking to release tension, restore vitality, and reconnect with inner stillness and flow.
The Gift of Being
Stillness. Presence. Alignment.
Friday 6am 60 mins
The Gift of Being is a mindful practice embracing the quiet strength of stillness. Using breath, subtle movement, mudras, and mantras, this class helps you connect with inner energy, raise awareness, and bring presence into daily life. It’s about recognising that true strength lies in simply being.
Enjoy a slow, intentional flow with meditation and reflective moments, promoting balance, self-connection, and a sense of calm and clarity.
Class starts with centring breathwork, transitions into gentle postures and energy exercises, and ends with grounding meditation and stillness.
Who: Open to all levels — ideal for those seeking to slow down, cultivate presence, and nurture inner calm.
Mat Pilates Tuesday 6am
Stretch. Balance. Stability
Mat Pilates connects breath with movement, building deep core strength, balance, and stability. Through controlled sequences, it strengthens evenly, improves posture, and supports daily functional movement.
Experience a flow blending strength and stretch, promoting focus and fluidity. Each movement fosters body awareness, coordination, and endurance while restoring balance. Leave feeling stronger, lighter, and more in tune with your body.
Class starts with gentle activation and breath work, transitions to targeted core and full-body movements, and ends with restorative release and calm stillness.
Who: Perfect for all levels — ideal for building strength, enhancing mobility, and improving posture through mindful movement.
Reformer Pilates **coming soon
Strength. Alignment. Control.
Designed to build lean muscle, enhance flexibility, and tone the entire body through mindful, low-impact strength training. This class supports posture, balance, and coordination while improving overall body awareness and control.
Expect smooth, controlled movements using the reformer’s adjustable resistance to strengthen and lengthen muscles, enhance core stability, and support functional movement.
Class begins with gentle activation and breath awareness to connect mind and body before moving into guided sequences that challenge and restore in equal measure.
Who: Suitable for all levels—from beginners to advanced practitioners—looking to improve strength, mobility, and resilience while supporting mental clarity and stress relief.